ADHD/ND here, and I really agree with this one quote from this piece:
> those most affected by executive dysfunction require therapy to be more directive, specific and accountable; that is, processing of past trauma and relational approaches are not sufficient. What often does not seem like trauma therapy at all can lead to great strides forward if it allows individuals to obtain a greater sense of structure and mastery in day-to-day life tasks
I've spent so much time in therapy doing the whole "let's go through your childhood and your past" and it was just not effective in tackling what I really needed. It's remarkable how many licensed therapists just didn't know how to deal with this. I'm sure it's really helpful for some people, but outside of increasing some basic awareness about how my family of origin resulted in present-day behaviors, I definitely reached diminishing returns on that route.
As skeptical as I am of AI as an interventional tool for "reaching our most effective selves", I can't help but feel that if it can be wired up to do the appropriate "micro-interventions" that reflect OP's insight ("directive, specific and accountable ... to obtain a grater sense of structure"), we might see 'ADHD' become a thing of the past (at least for the people that share my phenotype of it). It's my hope at least...
> it was just not effective in tackling what I really needed.
That's how I would summarize my experiences with psychotherapy too. I think the only thing I have truly learned from therapy is what I feared most. There ain't much in this universe that can truly help with ADHD. Medications and other interventions barely move the needle for me. Seriously, I am at the point in my life where I am basically done fighting the condition. It's a Sisyphean effort that's mostly fueled by arbitrary societal expectations and my own egotistical desires and insecurities.
thoughtpeddler · · focus · HN ↗
> those most affected by executive dysfunction require therapy to be more directive, specific and accountable; that is, processing of past trauma and relational approaches are not sufficient. What often does not seem like trauma therapy at all can lead to great strides forward if it allows individuals to obtain a greater sense of structure and mastery in day-to-day life tasks
I've spent so much time in therapy doing the whole "let's go through your childhood and your past" and it was just not effective in tackling what I really needed. It's remarkable how many licensed therapists just didn't know how to deal with this. I'm sure it's really helpful for some people, but outside of increasing some basic awareness about how my family of origin resulted in present-day behaviors, I definitely reached diminishing returns on that route.
As skeptical as I am of AI as an interventional tool for "reaching our most effective selves", I can't help but feel that if it can be wired up to do the appropriate "micro-interventions" that reflect OP's insight ("directive, specific and accountable ... to obtain a grater sense of structure"), we might see 'ADHD' become a thing of the past (at least for the people that share my phenotype of it). It's my hope at least...
hirvi74 · · focus · HN ↗
> it was just not effective in tackling what I really needed.
That's how I would summarize my experiences with psychotherapy too. I think the only thing I have truly learned from therapy is what I feared most. There ain't much in this universe that can truly help with ADHD. Medications and other interventions barely move the needle for me. Seriously, I am at the point in my life where I am basically done fighting the condition. It's a Sisyphean effort that's mostly fueled by arbitrary societal expectations and my own egotistical desires and insecurities.