As someone who's going to the doctor next week to discuss potential shoulder surgery, this is timely.
I really need to figure out whether it's going to make things better or worse, but unfortunately, that feels like something a doctor can't guarantee one way or the other.
Any anecdotes or other experiences/thoughts are appreciated.
Strength training is good as mentioned already. Something else I’ve learned is that everything is connected, so if i have neck pain maybe it’s due to tightness somewhere else, like my back for example.
I suffered from peroneal tendinitis that was partially caused by not properly activating my calf/quads/glutes while running, so addressing this fixed the problem.
Most recently, I started to feel some extensor tendinitis swelling up in my foot, looked into it and it was suggested that properly stretching/massaging the tibialis could help this issue. My extensor pain was significantly less / almost gone after.
jader201 · · focus · HN ↗
I really need to figure out whether it's going to make things better or worse, but unfortunately, that feels like something a doctor can't guarantee one way or the other.
Any anecdotes or other experiences/thoughts are appreciated.
financetechbro · · focus · HN ↗
I suffered from peroneal tendinitis that was partially caused by not properly activating my calf/quads/glutes while running, so addressing this fixed the problem.
Most recently, I started to feel some extensor tendinitis swelling up in my foot, looked into it and it was suggested that properly stretching/massaging the tibialis could help this issue. My extensor pain was significantly less / almost gone after.