As someone with herniated discs, spinal stenosis, degenerative disc disease and scoliosis for decades, who's already had surgery but still got worse... what else even is there besides more surgery?
I can't wave a magic wand and just put more space between my discs... that's the only thing that's going to ease off my pain as far as I'm aware.
Have you ever tried serious strength training of your posterior chain? That fixed me up although my back wasn't as bad as yours. I feel that if the muscles are weak they fail to support the spine in an appropriate way.
majorchord · · focus · HN ↗
I can't wave a magic wand and just put more space between my discs... that's the only thing that's going to ease off my pain as far as I'm aware.
asdff · · focus · HN ↗