Thread

1. ortusdux · 1790275489 · focus · HN ↗

   Are there risks to creatine?

   1. luke5441 · 1790275817 · focus · HN ↗

      I get severe cramping from it (reproducible). All I can find are papers about this being a myth and some reddit threads about other people having this.

      1. er4hn · 1790276327 · focus · HN ↗

         I get this unless I drink a lot of water. About 48 fl oz seems to be the right amount for 10g creatine. Sometimes this needs to be combined with a light snack, like a handful of nuts.

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