The whole creatine craze reminds me of Vitamin D a couple of years ago. Which also sounded harmless, but can go very wrong if not careful
Unless you have specific issues, creatine is pretty easily excreted in excess, unlike fat-soluble vitamin D.This doesn't mean you can just pound it, but for the most part it just becomes waste product.
ThouYS · · focus · HN ↗
nkozyra · · focus · HN ↗
This doesn't mean you can just pound it, but for the most part it just becomes waste product.