Ever since I did the "The Science of Well-Being" coursera course way back when, and got into mindfulness, I always try to saviour my daily sandwich! And also mix it up a bit (cutting it differently, using new ingredients). Both of these are tiny things in isolation but if you do stuff like this throughout the day it makes a measurable difference to happiness.
rjh29 · · focus · HN ↗
tigerlily · · focus · HN ↗
I also like to do this, only I say the words