People hooked on vapes try a new way to quit: cigarettes
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People hooked on vapes try a new way to quit: cigarettes
Unofficial Hacker News client; not affiliated with Y Combinator.
jiaosdjf · · focus · HN ↗
The key is to break any brain connection between doing something and receiving nicotine, no other method can do this, you will simply keep dosing.
I'm at the point where I will often forget to put a patch on. I also cut the patches up to get the desired dose and save money as all box doses are the same price (try and convince me that this is wrong).
I will occasionally use a higher dose if I'm on a night out or feel the need but since it takes maybe an hour to have an effect I don't ever feel the need to re-dose it's just something I put on and forget. Best nicotine decision I ever made.