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People hooked on vapes try a new way to quit: cigarettes

248 points · 335 comments · alephnerd

  1. prohobo · · focus · HN ↗
    People don't understand that cigarettes are self-limiting because they literally hurt your throat and lungs. Most people simply can't chain smoke and they need about an hour break in between smokes.

    With vaping that limit is completely gone. A vaping addiction can keep escalating until you want a puff every 30 seconds, especially once you start breaking down mental barriers like "no vaping indoors" or "no vaping while on the computer", etc.

    So in terms of pure addiction I would 100% argue that cigarettes are better than vaping.

    1. abalashov · · focus · HN ↗
      Yup. This was my main takeaway from vaping in the 2010s, after I 'quit' smoking.

      However, the vast majority of my nicotine usage after quitting was chewing nicotine gum -- for 11 years! It also has the qualities you mention. You can be chewing all the time, anywhere, everywhere, and without any of the vaping restrictions places have.

      Nicotine gum isn't for everyone, but if you're one of the people for whom it really takes as an addiction of its own, it's that much more difficult to quit because it's discreet, there's essentially no stigma, and you can do chew absolutely anywhere, doing practically anything.

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