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1. rafael09ed · 1790148225 · focus · HN ↗

   For anyone looking to quit, I recommend Allen Carr's Easy Way to Quit Smoking. Helped multiple people in my life with addiction

   1. m-chrzan · 1790157401 · focus · HN ↗

      Another good resource is whyquit.com

      They have three books that follow a similar method as Carr's book. All resources available free, in multiple translations:

      The original, Never Take Another Puff: <a href="https:&#x2F;&#x2F;whyquit.com&#x2F;joel&#x2F;index-ebook.html" rel="nofollow">https:&#x2F;&#x2F;whyquit.com&#x2F;joel&#x2F;index-ebook.html

      Freedom From Nicotine, a more modern take, with a lot of data and references: <a href="https:&#x2F;&#x2F;whyquit.com&#x2F;ffn&#x2F;" rel="nofollow">https:&#x2F;&#x2F;whyquit.com&#x2F;ffn&#x2F;

      Smart Turkey, essentially a condensed, much shorter version of FFN: <a href="https:&#x2F;&#x2F;whyquit.com&#x2F;smart&#x2F;" rel="nofollow">https:&#x2F;&#x2F;whyquit.com&#x2F;smart&#x2F;

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