I cut out Social Media earlier this year, and it's been one of the best decisions I've made. Part of why I started was remembering that we didn't have doom-scrolling apps before smartphones. The change has been tremendous since I've been trying to go back to more "intentional" media. When I find myself distracted and wanting to pick up my phone, I realize there isn't really anything on it for me to do and am forced to just put it away. So I've started getting into the habit of keeping a book on me wherever I go. I've read 4 books this year!
I'll object to "no doomscrolling" a little bit. My first case of doomscrolling was on my PC, in high-school, in early years of Facebook. It happened not with social feeds, but with news. I had this stupid idea that I need to follow news to "stay informed", and it took me I think a good year before I noticed I'm constantly sad, depressed, angry at, or afraid for the world. When I noticed, I cut news out completely. Mood massively improved, and two decades later, I still don't regret a thing. Plus, I realized some time later that reading news doesn't make you more informed, but more disinformed.
HN is not a general news site. I am also, as you noted, "extremely active". Having conversations in HN comment threads is the diametrical opposite to scrolling through and reading world news and local news every morning and evening.
rvshchwl · · focus · HN ↗
TeMPOraL · · focus · HN ↗
Drew_ · · focus · HN ↗
You seem extremely active on HN, so this story sounds pretty exaggerated.
TeMPOraL · · focus · HN ↗